Benefits of Biking – Immune System Boost

You are probably experiencing a lot of stress. You need some relief. While we can’t predict when life will feel normal again, we can remind you of the joys of riding on two wheels. A bike and a child you love might just be a saving grace during this time.

In whatever ways you can, both big and small, reducing stress is important for your health and mental-emotional well being. Stress reduction is one of the best ways to improve the immune system. It turns out, a recent study out of the UK concluded that just a few hours of riding a bike per week could have lasting positive impacts on the immune system. This is primarily linked to the fact that riding a bike is straight-up fun, and when you are having fun, laughing, and enjoying movement, you are not stressing out (at that moment). Your bike can offer you some much-needed relief and boost your immune system all in just several minutes