Riding a Bike Improves Coordination and Balance

Bicycling is unique in that it not only engages the whole body, but also multiple different parts of the brain. Biking helps to improve motor integration, which involves coordinating complex movements between the brain and muscles. Further, riding a bike requires that children practice proprioception, or conceptualizing where their bodies are in space. Both of these are extremely important for brain development. 

We often hear the phrase “like riding a bike,” which implies that once a skill has been learned, it’s difficult to forget. And while biking does involve a certain amount of muscle memory, suggesting that our sense of balance (which is linked to proprioception) remains constant throughout our lives may not be accurate. On the contrary, balance and proprioception need to be practiced in order to be maintained. 

Biking Gets Kids Outside

In addition to the intrinsic benefits of riding a bike, spending time on bicycles is doubly beneficial as a means of helping children spend more time outside. Playing outdoors has been proven to have a variety of benefits for both kids and adults, including improved mood and reduced stress, higher Vitamin D levels, and increased attention spans. 

Riding Bikes Promotes Kids’ Self-Confidence and Independence

Learning to ride a bike is difficult. As a result, mastering that skill can boost kids’ self-confidence and self-esteem. Further, for families who live in neighborhoods where it’s safe to do so, riding a bicycle can provide kids with a source of independent transportation, which can increase their sense of agency and independence. Biking also requires that kids learn to be aware of their surroundings and be conscious of safety and road rules. 

Bicycling Keeps Kids Physically Healthy

Childhood obesity continues to be a major problem, and riding a bike is a great way to ensure that kids stay active and healthy. Bicycling is an aerobic exercise that engages multiple muscle groups, including the legs (pedaling), core (stabilization and balance), and arms (steering). Riding a bike regularly builds strength, improves endurance, and increases lung capacity. It’s also a low-impact exercise, which makes it a great choice for people (and kids) who need less pressure on their joints. 

Aside from its direct physical benefits, biking is a great way for kids to manage their energy levels. Kids who exercise regularly generally have an easier time focusing and more regular sleep schedules.